13 Easy Swaps For More Sustainable Living At Home | Swift Wellness (2023)

With Earth Day quickly approaching, we are always looking for ways to manage and reduce waste in our community, at school and at home. If you have been wondering about green living, we’re sharing some green living tips and eco-friendly changes that you can make at home to help you make the transition to a zero waste home. Whether you reduce, reuse, or recycle, each step towards reducing waste can benefit our planet and even save you money!

What Happens to Our Waste?

After you have neatly rolled your trash bin out to the curb for its weekly pickup, your trash makes its way to a landfill. Simply put, a landfill is a way to bury trash by containing it and isolating it from the surrounding environment. However, landfills are one of the oldest and most commons ways to store trash, and in 1988, the EPA stated that all landfills will eventually leak. While landfills are regulated by the EPA, government regulations have been lax, leading landfills to be responsible for the environmental impact of large amounts of greenhouse gas, such as methane and toxic runoff from pollutants, waste material, chemicals and heavy metals.

Benefits of Reducing Waste

Making simple changes in your everyday life can have an astounding impact on reducing global waste and increasing environmental sustainability. It is estimated that Americans generate 4.4lbs of trash per person per day. Even worse, Americans throw away roughly three times the global average.

So why recycle?

The most effective way to reduce waste is to not create waste. Less landfill waste equates to fewer green house gases and fewer incidences of water contamination. But equally as important are the environmental benefits that come as a result of reduced waste management, such as: CO2 emissions from trucks and machinery to process and transport waste and pollution from harvesting new materials.

Many materials, such as glass, paper and metals can be recycled or reused. Food scraps can be recycled in your garden by composting. Even buying products that have been made from recycled products can have a positive benefit on the environment.

These 13 simple ways can help you to reduce your waste and start making the most out of green products in your home.

13 Simple Ways to Create a Sustainable Lifestyle At Home

Shop Local

Did you know that conventional food, on average, travels 1,500 miles before it reach your place? Shopping local not only helps stimulate the local economy, but farmer’s markets are a great way to reduce packaging waste and emissions associated with transportation cost.

Start Creating A Meal Plan

According to research, Americans waste approximately one pound of food per person per day, which equates to 150,000 tons of food waste each year. The easiest way to prevent food waste is to create a weekly meal plan and grocery shopping list to prevent waste and overbuying. Consider meal prepping for the entire week and freezing lunches and dinners for upcoming meals.

Creating a weekly shopping list will also help save money from spontaneous purchases at the grocery store.

Try this: Attempt a 30 day No Grocery Challenge. Do not purchase any new grocery items until you have used canned and dried goods from your pantry. This will not only show you which foods you tend to stockpile (and can adjust for future grocery trips), but will require you to be creative with recipes and dinner ideas.

Ditch the Processed Foods

Not only are processed foods not as healthy for you as whole foods, they come much more packaging. When shopping, opt to purchase whole foods from the produce and meat sections to prevent unwanted packaging. If possible, purchase cereal, granola, or peanut butter from the bulk bins and place in your own reusable containers. This is even easier if you make a weekly trip to your local farmer’s market and buy directly from the producer.

Go Green With Your Cleaning Products

Most green cleaning products are safe, non-toxic, biodegradable, and made with recycled and/or sustainable packaging. These products not only help to lessen environmental pollution, but can help improve the quality of your home. Volatile Organic Compounds (VOCs) are commonly found in conventional cleaning products and are known to degrade the quality of your indoor air.

Green cleaning products are also the safe choice for homes with pets and small children.

Say No to Plastic

On average, it takes a plastic water bottle 450 years to decompose. According to the Ocean Conservatory, each year 8 million metric tons of plastics enter our oceans. In addition, BPA, a chemical that can be found in many plastics, such as food storage containers and water bottles, has been known to leach into the contents, causing health problems. Consider converting to reusable glass water bottles or storage containers to cut down on your exposure to BPA.

Compost Your Leftover Food

Composting leftover food scraps and organic waste can be one of the easiest (and most rewarding) ways for waste reduction. Fruit and vegetable rinds, coffee grounds, and egg shells can all be composted and used to enrich the soil in your yard and garden. You can easily create your own home compost bucket with a 5 gallon pail from a local hardware store, newspaper and fresh soil.

Learn How to Recycle

Many Americans simply throw waste into the trash without properly sorting and organizing into recycling bins. However, it’s important to know the correct ways to recycle to prevent the waste from ultimately finding its way to the landfill. Recycling basics and the correct way to recycle can be found here.

Reuse glass and metal items around the house for DIY home projects. Donate unwanted clothing to secondhand shops, thrift stores, or nonprofits, such as Goodwill.