Athletic Greens Reviews - Do AG1 Greens Powder Ingredients Work? (2023)

Athletic Greens is a trendy nutritional supplement featuring a blend of green superfoods, probiotics, and other active ingredients.

With 52 iterations to date, the Athletic Greens continue to improve. Today’s formula, also known as AG or AG1, was developed in partnership with doctors, naturopaths, nutritionists, and flavor experts.

In our review, find out how Athletic Greens works and whether it lives up to the hype today.

What is Athletic Greens?

Athletic Greens is a superfood formula available online through

Featuring 75 vitamins, minerals, and nutrients, Athletic Greens is designed to be the ultimate superfood supplement. Instead of taking a green superfood supplement, a probiotic supplement, and a multivitamin, you can take a single serving of Athletic Greens.

Some people take Athletic Greens for digestion. Others take it for immunity, metabolism, energy, and stress response. One scoop, once a day, every day can support overall health.

Just mix one scoop of AG1 with water, a shake, milk, a milk alternative, or any other beverage of your choice, then drink it daily for foundational nutrition.

Athletic Greens Benefits

Athletic Greens offer benefits like:

  • 75 vitamins, minerals, and nutrients in each scoop
  • Comprehensive nutrition for health and wellness
  • Create a healthy daily habit in one minute per day
  • Promote gut health, immunity, energy, and more
  • Backed by Scientific Advisory Board and formulated by doctors, naturopaths, and nutritionists
  • A comprehensive blend of core health products to support overall health

Try Athletic Greens for a healthier you >>>

How Does Athletic Greens Work?

Athletic Greens describes itself as “the original foundational nutrition drink.” You can find plenty of protein supplements and probiotic formulas online. However, Athletic Greens is designed to be the most comprehensive supplement on the market.

Doctors, naturopaths, nutritionists, and flavor experts formulated Athletic Greens to support five critical areas of health, including:

  • Energy
  • Immunity
  • Gut health
  • Hormonal support
  • Longevity

Each of the 75 ingredients in Athletic Greens was handpicked for its effects. Athletic Greens chose the most bioavailable form of each ingredient for maximum absorption into the body.

The ingredients work in different ways to support the benefits above. Many antioxidant-rich plants and herbs, for example, could support healthy inflammation throughout the body. Inflammation is associated with an increased risk of disease and illness – along with low energy. By controlling inflammation, you could support overall health.

Other ingredients are adaptogens, which means they help your body respond to stress – both physical and cognitive stress. Some of the adaptogens in Athletic Greens, like ashwagandha and astragalus, have been used for centuries for adaptogenic effects.

There are also digestion-boosting ingredients, including probiotics and prebiotics. Probiotics benefit gut bacteria strains that can help break down food and extract its nutritional value, while prebiotics fuel those gut bacteria. They’re the foundation of good gut health.

Other active ingredients in Athletic Greens include mushroom extracts, vitamins, minerals, vegetable extracts, fruit extracts, and dozens of others. It’s designed to be a complete foundation for your nutritional needs.

Find out more about Athletic Greens on the official website >>>

What’s in Athletic Greens?

Athletic Greens contain 75+ ingredients, including vitamins, minerals, nutrients, probiotics, plants, green superfoods, and more.

The company separates its ingredients into six different categories, including:

Vitamins & Minerals: Athletic Greens provides a strong balance of vitamins and minerals – similar to a multivitamin – as the foundation for health and wellness. You need vitamins and minerals for hormones, nervous system health, immunity, energy, and overall health. Some of the vitamins in Athletic Greens include alpha lipoic acid, biotin, bromelain, CoQ10, folate, methylcobalamin, niacin, pantothenic acid, vitamin A, vitamin C, vitamin E, vitamin K2, and others. There are also minerals like calcium, chromium, copper, magnesium, manganese, potassium, selenium, sodium, and zinc.

Pre & Probiotics: Athletic Greens contains a blend of prebiotics and probiotics. Probiotics are beneficial bacteria in your gut crucial for digestion, immunity, and extracting nutrients from the food you eat. Meanwhile, prebiotics are fiber and other ingredients that fuel the probiotic bacteria. You need both prebiotics and probiotics for optimal gut health, and Athletic Greens contains both. The probiotic and prebiotic ingredients in Athletic Greens include bifidobacterium bifidum, lactobacillus acidophilus, and inulin.

Phytonutrients: Athletic Greens contains a blend of phytonutrients or plant-based antioxidants. These ingredients form the foundation of whole-body health by supporting the microbiome and key systems throughout your body. Many of these phytonutrients come from superfoods, including antioxidant-rich herbs and plants linked to inflammation. Athletic Greens also claim to source these superfoods at their ideal harvest time for optimal nutritional value. Some of the whole food sourced nutrients in Athletic Greens include acerola cherry, alfalfa, apple, artichoke, barley grass, broccoli flower, hawthorn berry, pea protein, pineapple, and spinach.

Digestive Support: In addition to containing probiotics and prebiotics for digestion support, Athletic Greens contains other ingredients to support digestion, including nutrient-dense superfoods and ingredients with naturally-derived enzymes. Your body uses enzymes to break down food you eat. Enzymes start to interact with food from the moment it enters your mouth. They extract nutritional value, break down ingredients, enhance absorption, and boost digestion, among other benefits.

Experience the benefits of Athletic Greens for yourself >>>

Immunity Support: Athletic Greens contain a blend of vitamins and minerals to support immunity but also contain mushrooms linked to immune health. Mushrooms are rich in beta-glucans or natural antioxidants. They have a long history of use in traditional remedies, and many people take mushroom supplements daily for health and wellness. Athletic Greens contain mushrooms to support overall immunity.

Metabolism, Energy, & Stress Support: The remaining ingredients in Athletic Greens are considered metabolism boosters, energy-supporting ingredients, and stress management formulas. Athletic Greens contain plant extracts, adaptogenic herbs, and plant-based antioxidants, for example, to help your body respond to stress and maintain healthy energy levels. Adaptogenic plants are known for their ability to help the body respond to physical and mental stressors. Ashwagandha is a popular adaptogen used in traditional medicine for centuries, for example.

The adaptogens and stress-supporting ingredients in Athletic Greens include ashwagandha, astragalus, beet powder, burdock root, chlorella, citric acid, dandelion root, eleuthero root, ginger, grapeseed extract, green tea extract, rhodiola rosea, rosemary, and shiitake mushroom, among other ingredients.

By taking one scoop of Athletic Greens once a day, every day, you can purportedly support overall health and wellness.

Athletic Greens do not contain any dairy, wheat, gluten, corn, lactose, sucrose, eggs, peanuts, or animal by-products.

Athletic Greens Reviews: What Do Customers Say?

Athletic Greens has strong reviews from thousands of customers all over the world. Some have taken Athletic Greens for over a decade as a daily health and wellness foundation. Others take it for specific goals or to kickstart a healthy lifestyle.

Here are some of the reviews and testimonials for Athletic Greens shared online by verified purchasers:

See what others are saying about Athletic Greens!

Dr. Andrew Huberman of The Huberman Lab Podcast has been using Athletic Greens since 2012. He likes the supplement because it’s “the simplest, most straightforward way” for him to get vitamins, minerals, and probiotics.

Peloton instructor Robin Arzón uses Athletic Greens to boost performance as a new mom, busy executive, and athlete. She finds she has more energy and recovers faster after a tough workout because of the supplement.

British racing driver Lewis Hamilton claims he has “been drinking AG1 every single day for a few years,” describing the supplement as “a key part of [his] routine.” He likes its all-in-one formula and how easy it is to support his overall health.

Mark Hyman of Functional MD describes Athletic Greens as a supplement that “covers so many bases,” claiming you’d be hard-pressed to find something else this comprehensive in a single place.

Athletic Greens has an average rating of 4.5 stars from over 20,000 verified purchasers on the official website.

Athletic Greens are also NSF Certified for Sport, which verifies the formula is free of 250+ banned ingredients. Many athletes need to take NSF Certified for Sport supplements to ensure they’re not taking banned substances.

Athletic Greens Pricing

Athletic Greens are priced at $79 to $99 for a 30-serving pouch. Or, you can buy 30 individual travel packs for $89, making it easy to take Athletic Greens on the go.

Here’s how pricing works when ordering online today:

The Pouch

The standard, a one-month supply of Athletic Greens powder comes in a bulk pouch. You can buy a single bag for $99 or sign up for a single or double subscription:

  • Single Subscription (1 x 30 Serving Pouch Shipped Monthly): $79
  • Double Subscription (2 x 30 Serving Pouch Shipped Monthly): $149
  • Single Pouch (1 x 30 Serving Pouch): $99

Place your order right here for the best prices available!

All subscriptions also come with a free starter kit with a canister, shaker, and 5 travel packs. You also get a one-year Vitamin D3 + K2 supply if you order the double subscription.

Travel Packs

Athletic Greens offers travel packs, which are single-serving packets of the Athletic Greens formula. Travel packs are available through a subscription or a single purchase:

  • Single Subscription (30 x Individual Travel Packs Shipped Monthly): $89
  • Double Subscription (60 x Individual Travel Packs Shipped Monthly): $169
  • Single Pack (30 x Individual Travel Packs): $109

Don't miss out on the best price for Athletic Greens – subscribe now!

Like the pouch subscriptions, the travel pack subscriptions come with a free starter kit, a shaker, and 5 travel packs. You also get a one-year Vitamin D3 + K2 supply if you order the double subscription.

If you subscribe to the Athletic Greens auto-ship program, then you can cancel your subscription at any time with the click of a button.

Athletic Greens Refund Policy

All Athletic Greens purchases come with a 60-day money-back guarantee. Request a complete refund within 60 days if you’re unhappy with your purchase for any reason.

Who Created Athletic Greens?

Athletic Greens can trace its history back to 2008, when the company’s founder, Chris, faced a health crisis. He was an athlete following a healthy lifestyle but couldn’t shake major health concerns. He wanted to find a better nutritional solution.

Chris worked with a team of researchers, naturopathic doctors, and health experts to create the most nutritionally complete supplement on the planet.

The first Athletic Greens formula was launched in 2010. Today’s version is the 52nd iteration of the formula, and Athletic Greens continue to evolve based on responses from doctors, dietitians, and naturopaths.

Find out more at the official website >>>

About Athletic Greens

Athletic Greens were launched in 2012 as a superfood formula and nutritional supplement. Today’s formula is the 52nd different version of the supplement.

Athletic Greens are committed to a healthier world. The company is Climate Neutral Certified, offsetting emissions through projects protecting old-growth forests. Athletic Greens also partner with the How2Recycle program and No Kid Hungry.

You can contact Athletic Greens and the company’s customer service team via the following:

  • Live Chat:
  • Phone: 1-888-390-4029
  • Email:

Athletic Greens are manufactured in TGA-registered, NSF Good Manufacturing Practice (GMP)-registered facilities. The supplement is also certified for quality and safety by NSF International and NSF Certified for Sport.

Final Word

Athletic Greens is a superfood formula featuring 75+ handpicked active ingredients to support overall health and wellness.

Recently rebranded as AG1, Athletic Greens continues to receive top marks from reviewers around the world for its quality ingredients, strong doses, and ability to provide a nutritional foundation for your health.

To learn more about Athletic Greens or to buy the supplement today, visit the official website.

Also Read: Best Greens Powders to Buy in 2023

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team. Please know we only recommend high-quality products.


Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.


Athletic Greens Reviews - Do AG1 Greens Powder Ingredients Work? ›

The abundance of vitamins and minerals within an AG1 serving supports the claim of increased immunity. Vitamins C and A and magnesium provide anti-inflammatory properties and boost immunity. AG1 sources whole foods like spirulina, which are rich in protein to help protect cells from damage.

Does AG1 make a difference? ›

The abundance of vitamins and minerals within an AG1 serving supports the claim of increased immunity. Vitamins C and A and magnesium provide anti-inflammatory properties and boost immunity. AG1 sources whole foods like spirulina, which are rich in protein to help protect cells from damage.

Is AG1 the same as Athletic Greens? ›

AG1, until recently known as Athletic Greens, is a branding machine known for an expensive green powder sold under the guise of health supplement.

Is AG1 good for your body? ›

The AG1 Benefits Journey. Better digestion, bowel regularity, fewer cravings, and sustained energy throughout the day. Foundational health systems are being replenished with a variety of nutrients that act as direct support for our cells to function.

Is Athletic Greens the best option? ›

If we're asking the question is athletic greens worth it? Then the answer is yes. But, you could get something better for the same price. Athletic Greens gets a 3.5/5 from us, it's fine, it's got a good amount of vitamins and minerals it will definitely support a healthy immune system, and it's a solid green powder.

What just as good as AG1? ›

Bottom Line: Ensō Supergreens is the best super greens powder alternative to AG1 thanks to its comprehensive blend and nutrient-dense formula. The inclusion of probiotics and digestive enzymes is an added perk that leads to greater immunity and stronger gut health. It's also 100% vegan and GMP-certified.

Are powdered greens worth it? ›

Greens powders should be a supplement to your diet, not a replacement for nutrients from whole foods. Try to eat as well as you can with the time and money you have, and add a multivitamin to ensure you're getting the vitamins and minerals your body needs.

Does Joe Rogan actually use Athletic Greens? ›

Rogan says he “takes a giant Athletic Greens every day.” AG1 (from his podcast sponsor Athletic Greens) is a gut-supporting blend containing over 75 vitamins, minerals, and whole vegetable sourced ingredients like spirulina, pineapple, and papaya. It can be mixed with water and drank easily on the go.

What are the side effects of AG1? ›

Athletic Greens' side effects

Most likely, the risk of harm from AG1 is low. Most people don't experience negative side effects from Athletic Greens, but some say it causes nausea, diarrhea, bloating, and other digestive issues.

What is the Costco equivalent to Athletic Greens? ›

Terra Kai USDA Organic Juce Super Greens Fruit and Veggie Powder, 13.23 Ounces | Costco.

Is AG1 good for your liver? ›

Milk Thistle has been a primary liver herb for centuries, with strong empirical evidence for treating all conditions of the liver - including poisoning, damage and disease.

Can you take AG1 everyday? ›

Should I take AG1 every day? We recommend taking one serving daily, consistently. The benefits of AG1 are cumulative and compound over time as it becomes part of your routine. No one has a perfect diet, and AG1 makes it easy to have the daily benefits of Foundational Nutrition.

Does AG1 reduce inflammation? ›

Because AG1 supports gut health, it does have the potential to reduce chronic inflammation in the body.

What celebrities use Athletic Greens? ›

Holdings; individual celebrity investors include Hugh Jackman, Cindy Crawford, Tim Ferriss, Formula 1 star Lewis Hamilton, and Peloton's Robin Arzón. In late 2021, it brought on Kat Cole as president and COO, a position she recently held at Focus Brands, the parent company of Cinnabon, Auntie Anne's, and Jamba.

Does Athletic Greens do anything for you? ›

Athletic Greens contains digestive enzymes in the form of bromelain from pineapple and papain from papaya. These enzymes help break down protein and aid in digestion. Bifidobacterium and Lactobacillus acidophilus are probiotics that can help promote a healthy gut, improve digestion and promote nutrient absorption.

Should you take Athletic Greens everyday? ›

It's important to keep in mind that everyone has individual needs when it comes to nutrition. Even if you haven't noticed such changes, know you are supporting your body by giving it the nutrition it needs. By taking your Greens each day, you're building a healthy habit that can produce lifelong benefits.

Why is Athletic Greens so expensive? ›

Why is Athletic Greens so Expensive? Part of what makes Athletic Greens so expensive is their sense of quality control and ingredient sourcing. Because of the way AG1 is produced, it contains no herbicides or pesticides, artificial colors, flavors, preservatives, sweeteners, or GMOs.

Why do Athletic Greens go on an empty stomach? ›

AG1 works best in 8 to10 ounces of cold water and taken on an empty stomach to optimize absorption. Drinking AG1 in cold water first thing in the morning before you start your day would be an ideal morning routine.

Can Athletic Greens replace your vitamins? ›

Athletic Greens is a green, dissolvable supplement powder that contains over 75 nutrients. That's enough that it should replace other multivitamins you might be taking. (In fact, the company recommends that you stop taking said multivitamins when you start Athletic Greens.)

What nutritionists really think about powdered greens? ›

What Do Registered Dietitian Nutritionists Think of Powdered Greens? Although green powders may be pricier than fresh, whole produce, they may have some merit. Sharon Palmer, RD, who is based in Ojai, California, says powdered greens can be a healthy supplement to a daily diet.

Is it OK to drink greens powder everyday? ›

It is OK to consume [greens powders] daily, keeping in mind that we don't have a whole lot of research to back up their effectiveness. The best investment would be on whole vegetables and fruits rather than a supplement—this is always the rule of thumb," says Wright.

How long does it take for powdered greens to work? ›

How long does it take for greens to start working? You will start to notice the first signs of benefits within a few days of consumption. The fiber content acts quickly to help with debloating and bowel regularity. The micronutrients will also work to increase natural energy and mental clarity.

Does Athletic Greens have Ashwagandha in it? ›

Inside every serving of Athletic Greens you'll find 3 of the most popular and potent adaptogenic herbs out there: Rhodiola, Ashwagandha and Eleuthero.

Is Athletic Greens just spirulina? ›

The Athletic Greens Supplement

A raw superfood complex consisting of organic spirulina, lecithin, organic apple powder, inulin, organic wheat grass juice powder, organic alfalfa powder, organic chlorella powder and more.

What is the sweetener in Athletic Greens? ›

To make sure a much more enticing taste, Athletic Greens contains Stevia, a natural sweetener.

Does AG1 make you gain weight? ›

Athletic Greens is a low-calorie drink mix at 50 calories per serving. So, safe to say it probably won't make you gain weight or prevent you from losing weight. But there's no evidence to support that Athletic Greens, or any greens powder for that matter, will help you shed pounds.

Is Athletic Greens hard on kidneys? ›

There is no direct evidence that athletic greens cause kidney stones, but some experts believe that the high levels of oxalate in the greens may increase the risk. If you are concerned about this, you may want to limit your intake of athletic greens, or speak to your doctor.

Does AG1 contain Ashwagandha? ›

AG1 by Athletic Greens contains magnesium and specific adaptogens such as ashwagandha and reishi mushroom for recovery and stress response support.

How much is AG1 a month? ›

If you buy the monthly subscription, AG1 costs $79 every month (30-day supply).

Is Athletic Greens as good as eating vegetables? ›

Therefore, although Athletic Greens AG1 contains several important nutrients found in produce, it should not be used as a replacement for eating whole food sources of those nutrients, such as leafy greens and other vegetables.

Why is Athletic Greens better than vitamins? ›

Multivitamins just offer, as the name implies, vitamins and minerals, which may be all you want or need. However, greens powders offer vitamins and minerals (from whole food sources) and extra ingredients such as antioxidants, probiotics, and digestive aids.

Does Athletic Greens raise blood pressure? ›

While supplemental products like Athletic Greens are no substitute for a healthy diet composed of vitamin- and nutrient-rich fruits, vegetables, and fiber, they can benefit those suffering from deficiencies and boost overall energy while helping lower blood pressure.

Does Athletic Greens help hair growth? ›

Esposito says. “Athletic Greens, for example, provides the essential nutrients to support hair growth, but more so, we reinforce health habits to support everything from hair health to energy, digestive health, neural support and so on.

Does AG1 have milk thistle? ›

Athletic Green includes adaptogens such as milk thistle, grapeseed extract, reishi mushroom, and beet powder. These can be helpful for your bodies adapt to life's stresses.

Does AG1 help with brain fog? ›

One of the main things that people boast about when starting with AG1 is that they feel more alert and energetic with less brain fog.

How does AG1 make you feel? ›

AG1 helps promote gut health, support immunity, boost energy, and help support recovery by using powerhouse nutrients, adaptogens, and antioxidants.

Should I put AG1 in the fridge? ›

AG1 was intended to be stored in the premium canister, which in turn is to be stored in the fridge. The canister has a special seal that helps keep moisture and oxygen out, thus keeping your AG1 fresher for a longer time. Either way, AG1 must be stored in the refrigerator to keep its billions of live probiotics viable.

How many times can you drink AG1 a day? ›

We recommend taking one serving daily, consistently. The benefits of AG1 are cumulative and compound over time as it becomes part of your routine. No one has a perfect diet, and AG1 makes it easy to have the daily benefits of Foundational Nutrition.

Is AG1 like a multivitamin? ›

Athletic Greens is a green, dissolvable supplement powder that contains over 75 nutrients. That's enough that it should replace other multivitamins you might be taking. (In fact, the company recommends that you stop taking said multivitamins when you start Athletic Greens.)


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