In this guide, you’ll learn about a few Ayurvedic Treatment tips that can be of great help as a healing therapy, especially, for knee pain and other joint pains. Not forgetting, knee pain is a very common medical condition. The pain ranges from minor to unbearable pain capable of making a person immobile. The knees are under constant pressure throughout the day.
Knees go through wear and tear when one engages in various physical activities. It generally occurs due to age or may occur if one suffers from a knee injury or medical conditions. A healthy knee will have padding inside with cartilage which is a rubbery tissue that provides a cushioning effect. It also contains a small amount of fluid — but, sometimes, the cartilage wears away.
More so, after the bones rub together without that cushion. And, as a result, this can cause the joints to become inflamed which results in pain and stiffness. Fortunately, many reputed Ayurvedic hospitals in India provide excellent treatments and therapies if you wish to experience the power of Ayurveda in curing the mind and body.
Generally speaking, most Ayurveda Treatment Practitioners believe their approach is effective in treating a range of disorders. Including Anxiety. Asthma. Arthritis. The ideology of Ayurveda is to view the human body as part of its environment. Meaning any changes in the environment will manifest in the physical, mental, emotional, and spiritual faculties of the human body.
Understanding Ayurvedic Treatment For Knee Injuries In Medicine Fields
Technically, the Ancient Indian Medical System, is what is also known as Ayurveda, and is based on ancient writings that rely on a “natural” and holistic approach to physical and mental health. An Ayurvedic Treatment in terms of medicine is one of the world’s oldest medical systems and remains one of India’s traditional health care systems.
Generally, the Ayurvedic Treatment combines products (mainly derived from plants, but may also include animal, metal, and mineral), diet, exercise, and lifestyle. But, must be remembered, that some Ayurvedic Treatment Preparations may contain lead, mercury, or arsenic in amounts that can be toxic. So, it’s good to approach it safely with experienced practitioners.
Whilst, bearing in mind, that although Ayurvedic Medicine and its components have been described in many scholarly articles, only a small number of clinical trials using these approaches have been published in Western medical journals. About 240,000 American adults use Ayurvedic medicine. This holistic ideology furthermore extends to how the treatment is performed.
Typically, Ayurvedic Treatment often targets the root cause of the problem first, rather than merely suppressing the symptoms. It focuses on achieving the perfect harmony between the mind, body, and soul to live a disease-free, active life. Usually, Ayurvedic Therapy or treatment is administered as a combination of herbal concoctions and lifestyle changes.
In particular, that help balances the three principal energies of the body: Vata, Pitta, and Kapha. These principle energies or doshas are present in every individual with varying strength and magnitude. The one dosha that is predominant among the rest determines the overall constitution of the individual, also known as Prakriti. More than 100 different arthritis types exist.
The varieties most likely to affect the knee include:
- Osteoarthritis.Sometimes called degenerative arthritis, osteoarthritis is the most common type of arthritis. It’s a wear-and-tear condition that occurs when the cartilage in your knee deteriorates with use and age.
- Rheumatoid Arthritis.The most debilitating form of arthritis, rheumatoid arthritis is an autoimmune condition that can affect almost any joint in your body, including your knees. Although rheumatoid arthritis is a chronic disease, it tends to vary in severity and may even come and go.
- Gout.This type of arthritis occurs when uric acid crystals build up in the joint. While gout most commonly affects the big toe, it can also occur in the knee.
- Pseudogout. Often mistaken for gout, pseudogout is caused by calcium-containing crystals that develop in the joint fluid. The knees are the most common joint affected by pseudogout.
- Acute Septic Arthritis. Sometimes your knee joint can become infected, leading to swelling, pain, and redness. Septic arthritis often occurs with a fever, and there’s usually no trauma before the onset of pain. Septic arthritis can quickly cause extensive damage to the knee cartilage. If you have knee pain with its symptoms, see your doctor right away.
Today, few well-designed clinical trials and systematic research reviews suggest that Ayurvedic approaches are effective.
What Does Science Say About The Ayurvedic Treatment Effectiveness?
- Results from a 2013clinical trialcompared two Ayurvedic formulations of plant extracts against thenatural productglucosaminesulfate and the drug celecoxib in 440 people with knee osteoarthritis. All four products provided similar reductions in pain and improvements in function.
- A preliminary and small NCCIH-funded 2011 pilot study with 43 people found that conventional and Ayurvedic treatments for Rheumatoid Arthritis (RA) were similarly effective. The conventional drug tested was methotrexate and the Ayurvedic treatment included 40 herbal compounds.
- Outcomes from a small short-term clinical trial with 89 men and women suggested that a formulation of five Ayurvedic herbs may help people with type 2 diabetes. However, other researchers said inadequate study designs haven’t allowed researchers to develop firm conclusions about Ayurveda for diabetes.
- Turmeric, an herb often used in Ayurvedic preparations, may help with ulcerative colitis, but the two studies reporting this were small — one, published in 2005, included 10 people while the other, published in 2006, had 89.
So, does Ayurvedic Treatment help in relieving knee pain? Well, before we can elaborate on that further, there’re a few things that we’ll need to learn — like the knee injuries and the pain types. A knee injury can affect any of the ligaments, tendons, or fluid-filled sacs (bursae) that surround your knee joint — as well as the bones, cartilage, and ligaments that form the joint itself.
Some of the more common knee injuries include:
- ACL injury. An ACL injury is a tear of the anterior cruciate ligament (ACL) — one of four ligaments that connect your shinbone to your thighbone. An ACI injury is particularly common in people who play basketball, soccer, or other sports that require sudden changes in direction.
- Fractures.The bones of the knee, including the kneecap (patella), can be broken during falls or auto accidents. Also, people whose bones have been weakened by osteoporosis can sometimes sustain a knee fracture simply by stepping wrong.
- Torn meniscus.The meniscus is the tough, rubbery cartilage that acts as a shock absorber between your shinbone and thighbone. It can be torn if you suddenly twist your knee while bearing weight on it.
- Knee bursitis.Some knee injuries cause inflammation in the bursae, the small sacs of fluid that cushion the outside of your knee joint so that tendons and ligaments glide smoothly over the joint.
- Patellar tendinitis.Tendinitis causes irritation and inflammation of one or more tendons — the thick, fibrous tissues that attach muscles to bones. This inflammation can happen when there’s an injury to the patellar tendon, which runs from the kneecap (patella) to the shinbone and allows you to kick, run and jump. Runners, skiers, cyclists, and those involved in jumping sports and activities may develop patellar tendinitis.
Some other mechanical knee injuries include:
- Loose body.Sometimes injury or degeneration of bone or cartilage can cause a piece of bone or cartilage to break off and float in the joint space. This may not create any problems unless the loose body interferes with knee joint movement, in which case the effect is something like a pencil caught in a door hinge.
- Iliotibial band syndrome.This occurs when the tough band of tissue that extends from the outside of your hip to the outside of your knee (iliotibial band) becomes so tight that it rubs against the outer portion of your thighbone. Distance runners and cyclists are especially susceptible to iliotibial band syndrome.
- Dislocated kneecap.This occurs when the triangular bone that covers the front of your knee (patella) slips out of place, usually to the outside of your knee. In some cases, the kneecap may stay displaced and you’ll be able to see the dislocation.
- Hip or foot pain.If you have hip or foot pain, you may change the way you walk to spare your painful joint. But this altered gait can place more stress on your knee joint and cause knee pain.
Must be remembered, that not all knee pain is serious. But, some knee injuries and medical conditions, such as Osteoarthritis, can lead to increasing pain, joint damage, and disability — that’s if left untreated. And, by all means, having a knee injury — even a minor one — makes it more likely that you’ll have similar injuries in the future.
Understanding The Most Common And Different Knee Pain Types
In medical terms, Patellofemoral Pain Syndrome is a general term that refers to pain arising between the kneecap and the underlying thighbone. It’s common in athletes; in young adults, especially those whose kneecap doesn’t track properly in its groove; and in older adults, who usually develop the condition as a result of arthritis of the kneecap.
Ultimately, according to Mayo Clinic, knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions — including arthritis, gout, and infections — also can cause knee pain. Many types of minor knee pain respond well to self-care measures.
Physical therapy and knee braces also can help relieve pain. In some cases, however, your knee may require surgical repair. Knee pain can be caused by injuries, mechanical problems, types of arthritis, and other problems. The location and severity of knee pain may vary, depending on the cause of the problem. On that note, there are some signs and symptoms to note.
Some of them include:
- Swelling and stiffness
- Redness and warmth to the touch
- Weakness or instability
- Popping or crunching noises
- Inability to fully straighten the knee
Doctors pinpoint the exact knee pain point to find relief — the diagnosis involves some detective work. You could have mechanical knee problems or inflammatory knee problems. There are three most common knee problem types: Iliotibial Band Syndrome or ITB, Runner’s Knee or Chondromalacia and Patella Femoral Stress Syndrome, and the Arthritis of the Knee.
1. Iliotibial Band Syndrome
If the pain is on the outside of your knee and runs up to your hip you may Iliotibial Band Syndrome or ITB. The Iliotibial Band is a fibrous band that extends from the hip to the knee. It causes pain on the outside of the knee and may gradually move up the side of the thigh. You may feel a snapping sensation when you straighten your bent knee.
In other words, Iliotibial Band Syndrome is another overuse, repetitive injury that causes pain over the outside of the knee. The pain may start gradually over a few days and increase in pain and last for weeks. IT band syndrome usually develops in those who have a slower-paced run/jog or have been running down many hills. Initially, IT band pain starts as inflammation.
Now that the band is constantly rubbing over the outside of the femur. This may be due to runners training for a long-distance run or marathon. When ignored, further tightening and potential scarring may develop in the inflamed area leading to irritation of the bursa and other tissues that it surrounds. Are you a runner but still feel like this sounds like something you have?
Well, you may also develop this syndrome if you are a biker, play a lot of tennis, have bowed legs, abnormal pelvic tilt, or have legs of different lengths. Usually, there’s not a lot of swelling and your range of motion in the knee joint should be normal. Muscular IT band problems occur with high or low arches, an uneven leg length, bowed legs, or even weak thigh muscles.
In addition to supination where the feet turn outward and can cause friction and inflammation to the IT band. Wearing shoes that may have worn down too much, running on uneven pavement or down hills, or a change in your normal workout routine. Don’t wait for this nagging pain to get worse, book your appointment today for evaluation and treatment of your knee pain!
2. Patellofemoral Pain Syndrome (Runner’s Knee)
If the pain is dull and around or under your kneecap, or rather, the front of the knee (patella) — where it connects with the lower end of the thighbone (femur), you could have a runner’s knee. Scientifically, the runner’s knee is also called Chondromalacia or Patella Femoral Stress Syndrome. It may be caused by a structural defect or a certain way of walking or running.
There are some symptoms of a runner’s knee to consider. For instance, pain in and around the kneecap happens when you are active. Or pain after sitting for a long time with the knees bent. This sometimes causes weakness or feelings of instability. Rubbing, grinding, or clicking sound of the kneecap that you hear when you bend and straighten your knee
As well as a kneecap that is tender to the touch. The symptoms of a runner’s knee may look like other conditions and health problems. Always talk with your healthcare provider for a diagnosis. Note that there could be other causes to consider.
These other causes may include:
- Akneecap that is too high in the knee joint
- Weak thigh muscles
- Tight hamstrings
- Tight Achilles tendons
- Poor foot support
- Walking or running with the feet rolling in while the thigh muscles pull the kneecap outward
- Excessive training or overuse
- A normal day activity injury
So, in simple terms, vigorous activities may cause excessive stress and wear on the cartilage of the kneecap. This can lead to inflammation and erosion, which can cause the cartilage to break down making it difficult to move your knee. Your healthcare provider can diagnose it by looking at your health history and doing a physical exam — X-rays may be needed for evaluation.
This condition appears mostly in runners, but it can also affect those who engage in activities that need a lot of bending of the knees like biking, jumping, and even walking. Some of the factors that may contribute to a runner’s knee are flat feet tight or weak thigh muscles. Muscle imbalance inadequate stretching misalignment, overuse, or injury are also some factors.
3. The Most Common Knee Arthritis
In this case, the most common one is Arthritis of the Knee. Do you feel pain and weakness daily around your knee? If so then you may have an arthritic knee. Which develops after years of strain on the ligaments and tendons that support the kneecap. Pain swelling and stiffness in joints are the most common complaint when it comes to arthritis.
Pain and swelling may be in fingers, knee joints, spine, etc. The most common forms of arthritis are rheumatoid arthritis, osteoarthritis, alkalizing arthritis, and spondylitis. Sometimes one joint gets affected or more joints may get affected, and sometimes joint inflammation and pain may be a symptom of other diseases also like SLE like systemic lupus erythematosus.
Arthritic knees can develop from daily activities that put pressure on the kneecap such as kneeling, squatting, or climbing stairs. Weight gain also places stress on the knee. There are a few symptoms that may indicate you have an arthritic knee.
The most common ones are:
- One: If your pain and swelling tend to be worse in the morning or after a period of inactivity.
- Two: If you hear a cracking sound when you move, increased knee pain as the weather changes.
Moving on, as far as oral medications go, it is recommended to seek the advice of your Ayurveda practitioner to avoid major side effects and disappointment because of poor results.
Knee Pain Conventional Plans Plus Basic Ayurvedic Treatment Benefits
Several methods of treatment are dependent on several factors like severity, age, health condition, cost, etc. There are medicinal treatments adopted by orthopedists usually for inflammatory issues. There are also wearable instrument treatments that can be accompanied by physiotherapy.
If the pain is severe then the doctors may suggest knee replacement surgery. To diagnose the problem the doctor suggests many tests like Arthrography, Bone Densitometry, Bone scan, CT Scan, etc, Which must be done with the best facilities and expertise of a Knee replacement Surgeon for a better result. There are so many benefits of Ayurvedic Treatment.
Consider these benefits:
- Overall body cleansing
- Body weight management
- Smooth skin and hair texture
- Stress relieving and management
- Prevent immunity-related disorders
- Manage high blood pressure
- Help control cholesterol levels
- Control cases like gastric issues
What about conventional knee pain treatment? The Ancient Ayurvedic texts correspond knee pain to Sandika Vatha which is Osteoarthritis and Aama Vatha which is rheumatoid arthritis. In Ayurveda the treatment is not for the disease, it is for the person. Each individual is unique so is their body constitution and the treatment is tailored according to that person.
What Science Says About The Overall Ayurvedic Treatment Safety:
- Some Ayurvedic preparations include metals, minerals, or gems. The U.S. Food and Drug Administration warns that the presence of metals in some Ayurvedic products makes them potentially harmful.
- A 2015 published survey of people who use Ayurvedic preparations showed that 40 percent had elevated blood levels of lead and some had elevated blood levels of mercury. About one in four of the supplements tested had high levels of lead and almost half of them had high levels of mercury.
- A 2015 case report published in the Center for Disease Control’sMorbidity and Mortality Weekly Reportlinked elevated blood lead levels in a 64-year-old woman with Ayurvedic preparations purchased on the Internet.
- Although rare, Ayurvedic products may cause arsenic poisoning.
The National Center For Complementary And Integrative Health (NCCIH) Funded Research:
- Builds on earlier investigations in breast cancer survivors that found a positive effect of integrated Ayurvedic medicine on improved quality of life; new research will evaluate ways to make this intervention easier to incorporate into people’s lives. The proposed Ayurvedic intervention includes diet, lifestyle, yoga, and pressure point treatment.
- Studies the mechanism by which an extract fromButea monosperma(BME) flowers may protect against joint destruction from osteoarthritis (BME is widely used in Ayurveda for arthritis and other inflammatory diseases in India).
Below Are A Few More Facts That We Should Also Consider:
- Don’t use Ayurvedic medicine to postpone seeing a conventional healthcare provider about a medical problem.
- If you have a health condition, talk with your conventional healthcare provider before using Ayurvedic products.
- There is no significant regulation of Ayurvedic practice or education in the United States, and no state requires a practitioner to have a license. For more information on credentialing complementary health practitioners, see the NCCIH fact sheetCredentialing, Licensing, and Education.
- If you’re pregnant or nursing, be sure to consult your (or your child’s) healthcare provider as some Ayurvedic products may contain products that could be harmful.
- Tell all your healthcare providers about any complementary or integrative health approaches you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
It’s, important to realize, that the National Institutes of Health (NIH) has created a website — themed NIH Clinical Research Trials and You in general — to help people learn about clinical trials. As well as why they matter, and how to participate. The site includes questions and answers about clinical trials and guidance on how to find clinical trials.
More so, through ClinicalTrials.gov and other resources, and stories about the personal experiences of clinical trial participants. To find better ways to prevent, diagnose, and treat diseases. Moreover,Ayurvedic Medicinesand lifestyle interventions ensure all three doshas are at their optimum levels, stimulating the body’s natural ability to heal itself and build resistance to diseases.
Understanding Your Body: Ayurvedic Diagnosis And Treatment Methods
Naadi Pariksha and Ashtavidha Pariksha are the most common illness diagnostic methods in the Ayurvedic system. Naadi Pariksha translates to checking the pulse, while Ashtavidha Pariksha is more elaborate — checking the pulse, urine, feces, tongue, voice, skin, eyes, and overall body appearance. Consult a knowledgeable and well-trained practitioner.
By so doing, they can easily and quickly determine the underlying condition using these methods. It helps understand an individual’s basic physiological and psychological makeup, providing insight into the dosha imbalance. Be that as it may, your Ayurveda practitioner will consider your symptoms, Nadi Pariksha, Dominant Dosha, as well as the overall constitution.
Specifically, in order to create a tailored treatment for you. Then, the practitioner will prescribe herbal remedies, diet, exercise, and certain lifestyle adjustments to start the healing process and effect positive changes in your body. It’s a misconception that Ayurvedic treatments cannot work alongside modern therapies. Perse, this has proven otherwise in some cases.
Whereby, if your doctor allows, you can seek Ayurvedic treatments in a supplementary manner to expedite healing and recovery. Moreover,Ayurvedic Medicinesand lifestyle interventions ensure all three doshas are at their optimum levels, stimulating the body’s natural ability to heal itself and build resistance to diseases.
How Ayurvedic Treatment Works Plus The Duration To Show Effects
As per keralaayurveda, Ayurveda Treatment is a Sanskrit word that translates to ‘knowledge of life. It’s an age-old tradition that has existed for over 3,000 years. Ayurveda’s holistic approach to well-being suggests specific lifestyle adjustments and natural therapies balance all three doshas and ensure perfect harmony between the mind, body, and spirit.
The treatment process begins with an internal detox, followed by dietary recommendations, herbal medicines, massage therapies, and meditation to manage symptoms, treat the root dosha imbalance and build resistance to illnesses. Ayurveda delivers positive results when combined with standard medical care. However, it’s essential to seek your doctor’s advice.
More so, in order to avoid the risk of drug interaction with any associated Ayurvedic therapies. So, how much time does the treatment process take to show effects? Well, it’s generally believed that Ayurveda therapies take longer than standard medicines to show positive results. To some extent, it’s true. But, Ayurvedic medicines aren’t intended to offer a sudden cure.
Neither are they intended to suppress the symptoms for instant relief. Instead, these therapies are administered in a supplementary manner to treat the root cause of the problem, which usually takes time. While considering Ayurvedic remedies to treat a digestive disorder, joint pain, headache, or sinus problem, try to look at the bigger picture than immediate results.
The Main Ayurvedic Treatment Procedures As Per The Knee Pain Type
In Ayurveda, the root cause of diseases is the imbalance or loss of equilibrium of the three doshas namely Vatta, Pitta, and Kapha. Treatment starts from the process of digestion itself. When there is a weak digestive power, there will be an accumulation of toxins i.e. Aama. Instead of the useful nutrient tissues which have to be accumulated in the body.
This Aama or toxins gets accumulated in the gut and turn, Vatta gets accumulated in the colon. In short, toxins accumulation and immune dysfunction may be the causes of pain to start. So, the immediate treatment will be of removing the toxins and strengthening the Agni. i.e. the digestive power, which is the basic treatment or pretreatment procedure in Ayurveda.
Through this treatment, the body is regulated to come back to its equilibrium state. In Ayurvedic Treatment for knee pain, the knee conditions are considered as two: Inflammatory (Ama Accumulation) and Degenerative (Vata Aggravation).
A. Inflammatory (Ama Accumulation)
This is mainly due to toxin accumulation and is considered the initial stage of knee pain. It is treated with the purification of the body and the equilibrium of the body is restored. In Ayurveda, detoxification is a three-level process that again depends upon the severity of the disease. For lighter detoxification, Ayurvedic diets and a few herbal medicines would be enough.
For a higher degree of detoxification, Ayurveda insists on Panchakarma (A complete body detoxification process). There are many herbs and oils recommended in Ayurveda Texts which help in detoxification such as Guggulu, Eranda Sneha, Narayana Tail, and Nirgundipatra to name a few of them.
According to Ayurvedic Texts, there are numerous therapies or processes which can be performed with a focus on knee pain. Such as Abhyanga, Ilakkaizhi, Vasthi, Dhanyamladhara, Podikkizhi, Janu Basti and many more. These can be suggested as per the condition and severity of the knee pain.
B. Degenerative (Vata Aggravation)
This is a relatively severe condition. It goes one level above the inflammatory condition hence it is known as degenerative change, if not treated properly and on time. In most cases, this condition often occurs normally in older age.
More so, as the body starts losing the regenerative ability or the capacity of the nutrient cells is reduced in the body. It can be due to various reasons. Ayurvedic Texts have prescribed a lot of medicinal mixes that help in improving the regeneration of nutrient cells and strengthening the joints. There are a lot of treatment methods or procedures.
Just as for the treatment methods or procedures for Ksheera Vasthi, Tailadhara, Nhavarakkizhi, and the like. These are also Ayurvedic treatments for cartilage regeneration. The key knee pain treatment is two-stage. The first is called Shodana treatment which is the purification treatment. Then, Shaman contains the internal medicines to maintain the metabolism.
Herein, the lifestyle and the condition of the body play an important role in determining the severity of knee pain. Panchakarma treatment may also be advocated, the most important form of it is Virechana. Janu Basti is also recommended as a preliminary treatment to reduce knee pain in Ayurveda.
Janu Basti Panchkarma Treatment Method
JANU BASTI Panchkarma is a type of local Snigdha Swedana. In Janu Basti, warm medicated oil is poured over the knee joint for a prescribed time. The patient should lie down in a comfortable position exposing the knee joints. The prepared dough mold is fixed on the knee joint in a circular shape. A small amount of black gram paste is also applied inside to avoid any leakage.
The oil should be warmed over the hot water and poured slowly inside the mold. The oil is kept at an optimal temperature throughout the procedure. After 30 to 45 minutes the oil will be drained and the mold will be removed.
The patient is advised to take rest for some time. This procedure is effective for many knee conditions. Sandhigata Vata, knee injury, iliotibial band syndrome, and patella-femoral pain syndrome are a few.
The Topmost Recommended Home-Based Remedies For Knee Pain
Forthwith, let’s now look at some simple home remedies to get relief from knee pain. Take a bowl of coconut oil or olive oil. Place it in another bowl of hot water and allow this to become warm. Massage the oil when lukewarm onto the affected knee. The massage improves the blood circulation in the region relieving the pain.
Take one glass of warm milk add one teaspoon of turmeric powder and mix well. Drink this every night to cure joint pain. This drink is also advised to be consumed daily for better immunity and to build your overall health. Take two teaspoons of roasted and crushed fenugreek seeds also known as methi. Add little water to it, mix it well, and make a fine paste.
Apply this paste over the affected knee. Ginger is a very helpful homely remedy. It can be prepared as ginger tea and consumed daily. It can also be made into a paste and applied on the knees for 30-45mins. The antiseptic properties will help in relieving Knee pain. Many very effective Ayurvedic Herbs and oils relieve the patient from knee pain on application.
One thing is for sure, most herbs and oils help in Ayurvedic Treatment for greasing the joints, regeneration of nutrient tissues, and strengthening the joints. With that in mind, below are some of these topmost home-based remedies:
Ajwain (Carom Seeds) is rich in anti-inflammatory and anesthetic properties which help in managing knee pain giving a lot of relief to the patient. To use it, you should crush and make a paste of it. Apply the paste to the affected area and rest for some time. Another way is to add a spoonful of ajwain to a tub of warm water. Then immerse the affected portion in the water for 15-30 minutes. You can also drink warm water with ajwain.
Dashamool as the name implies (Dasha -10, Mool – roots) is a combination of 10 herbs with 10 medical properties. Which include Anti-inflammatory and Anti-arthritic thus making it best for knee pain. This is normally in liquid form and is consumed as prescribed. Powder forms are also available which are called Dashamoola Churnam.
Shallaki is also known by many names like viz. Indian frankincense or Boswellia serrata or Indian olibanum, Salai guggul, and Sallaki in Sanskrit. This can be considered an Ayurvedic painkiller. It not only reduces the pain but also reduces the swelling and improves the grease in joints. It is used in essential oil form, which can be massaged around the joint. Also consumed as resin pellets.
Eucalyptus oil helps in reducing swelling and inflammatory pain. Its aroma helps to calm the body and regain body strength. Eucalyptus oil is taken from the barks of Eucalyptus trees which are commonly found in the western ghats of India. The oil can be massaged around the Knee to relieve the pain.
In this case, Panchakarma is a holistic treatment performed over a week to naturally send the body into overdrive to get rid of toxins. Panchakarma treatment has been around for centuries, designed and prescribed by ancient sages to nurture healthy living. By the same token, let’s note the five therapies that make up Panchakarma Treatment down below.
- Basti Treatment
- Vamana Therapy
- Virechana Treatment
- Nasyam Treatment
- Raktamokshana Treatment
- Varicose Veins Treatment
- Psoriasis Treatment
- Shirodhara Treatment
Consider Abhyanga — a traditional full-body massage performed by oneself using medicated oil. The oil is slightly heated before being applied to the entire body, from head to toe, followed by gentle strokes to release stress, improve circulation and relieve inflammation. It’s also infused with specific herbs, and the ingredients may vary depending on the target ailment.
- Swedana Therapies
- Kati Vasti Treatment
- Elakizhi Treatment
- Njavara Kizhi Treatment
And now, just as discussed above, Ayurveda is a way of life prescribed by ancient sages after an extensive study of the human body about its environment.
How A Change In Your Diet Plan Plus Physical Exercise Can Help
Diet is an important part of all Ayurvedic treatments. It is essential to consume nutritious food that helps the body cope with the treatments administered. A light and warm Ama-reducing diet are recommended. Most Ayurvedic doctors suggest including good spices in meals so to increase the digestion power. The patient is advised to consume Vata pacifying foods – more sweet, salty, and sour foods, and less astringent, bitter, and pungent foods.
If the prescribed diet is not followed the Ayurveda treatments will not give the full results. This is because food is also considered medicine in Ayurveda. So, it is not only what to eat but also when to eat. Breakfast should be in the early morning followed by the main meal at noon and dinner before dawn. This may vary a bit according to the severity of the knee pain and the specifications of each treatment course.
Exercise is more of a lifestyle in Ayurveda than muscular movements. There are several yoga practices to be followed for the greasing of knee joints. Which also helps in the regeneration of nutrient cells required for the knee joints. Some yoga poses can be beneficial for knee pain relief.
They are as follows:
- Big Toe Pose – Padangusthasana
- Heron Pose – Krounchasana
- Bound Angle Pose – Baddha Konasana
- Hero Pose – Virasana
- Extended Triangle Pose – Utthita Trikonasana
- Bridge Pose – Setu Bandha
- Easy Pose – Sukhasana
- Extended Side Angle Pose – Utthita Parsvakonasana
- Garland Pose – Malasana
- Half Moon Pose – Ardha Chandrasana
- Extended Hand-To-Big-Toe Pose – Utthita Hasta Padangustasana
- Half Frog Pose – Ardha Bhekasana
- Lion Pose – Simhasana
Some special rotation exercises are also recommended depending on the treatment methods. There are also cases when the patient is advised to limit the motion of the knee. Usually when the knee condition is Sevier. Also if strong medication is going on, then the knee needs more rest.
Other Preventive Measures Alternative To Ayurvedic Treatment
Meditation is also recommended during Ayurvedic treatment. as it calms and balances the mind enabling the medicine to work and treat the knee pain in the patient. On that note, before we look into a few other topmost recommended preventive measures, it’s worth noting that a number of factors can increase the knee problems risk.
Such factors are as follows:
- Excess weight.Being overweight or obese increases stress on your knee joints, even during ordinary activities such as walking or going up and down stairs. It also puts you at increased risk of osteoarthritis by accelerating the breakdown of joint cartilage.
- Lack of muscle flexibility or strength. A lack of strength and flexibility can increase the risk of knee injuries. Strong muscles help stabilize and protect your joints, and muscle flexibility can help you achieve a full range of motion.
- Certain sports or occupations. Some sports put greater stress on your knees than others. Alpine skiing with its rigid ski boots and potential for falls, basketball’s jumps and pivots, and the repeated pounding your knees take when you run or jog all increase your risk of a knee injury. Jobs that require repetitive stress on the knees such as construction or farming also can increase your risk.
- Previous injury.Having a previous knee injury makes it more likely that you’ll injure your knee again.
Although it’s not always possible to prevent knee pain, a few tips may help ward off injuries and joint deterioration.
Consider some of the following:
- Keep extra pounds off. Maintain a healthy weight; it’s one of the best things you can do for your knees. Every extra pound puts additional strain — increasing the risk of injuries and osteoarthritis. Try to lose weight as much as you can.
- Be in shape to play your sport.To prepare your muscles for the demands of sports participation, take time for conditioning.
- Practice perfectly. Make sure the technique and movement patterns you use in your sports or activity are the best they can be. Lessons from a professional can be very helpful.
- Get strong, and stay flexible.Weak muscles are a leading cause of knee injuries. You’ll benefit from building up your quadriceps and hamstrings, the muscles on the front and back of your thighs that help support your knees. Balance and stability training helps the muscles around your knees work together more effectively.
And also, because tight muscles can contribute to injury, stretching is important. Try to include flexibility exercises in your workouts. But, be sure and smart about the regular exercise that you do. If you have osteoarthritis, chronic knee pain, or recurring injuries, you may need to change the way you exercise. Still, consider switching to swimming and water aerobics.
Or rather, focus on any other low-impact activities — at least for a few days a week. Sometimes simply limiting high-impact activities will provide relief. Whilst, keeping in mind, that our basic routine exercise guide can greatly help.
In a nutshell, Ayurvedic Treatment is a medical method that is one of the world’s oldest medical systems and remains one of India’s traditional healthcare systems. The ayurvedic treatment combines products (mainly derived from plants, but may also include animal, metal, and mineral), diet, exercise, and lifestyle.
Ayurveda diseases arise when doshas become vitiated because of an external or internal stimulus linked to eating habits and the amount of physical exercise you get in a day. Its treatments ensure all the doshas are at their optimum levels. The duration and method of the treatment may vary depending on the Prakriti or inherent constitution of the individual.
Contrary to the modern medicine system, Ayurvedic treatments harness the power of nature and the body’s inherent qualities to heal itself. The treatments are performed in a certified Ayurveda center under the supervision of experienced practitioners and nurses. Based on ancient writings that rely on a “natural” and holistic approach to physical and mental health.
That’s it! We hope that you have learned something new today in regard to the topmost best Ayurvedic Treatment Methods that you can consider to manage and heal your knee pain. But, if you’ll still need more help, you can always Consult Us at any time and let us know how we can sort you out. You are also welcome to Donate in order to support and motivate our efforts.
About The Author
Dr. Krutika Nanavati is a highly esteemed Sports Nutritionist and Ph.D. Candidate with multiple certifications, including First Aid, Phlebotomy, and Personal Training from the American Council on Exercise. As an on-field sports nutritionist, she specializes in recovery-focused nutrition strategies tailored to individual food preferences, lifestyle, schedule, and sports.
She has published a peer-reviewed article on muscle damage and won the Visualize Your Thesis Competition at Massey University. In addition, she is also an online consultant to renowned oncologists such asDr. Sandeep NayakandDr. Garvit Chitkaraproviding after-surgery care to their patients. Recently, she joined Clinicspots as a Sports Dietician/Nutritionist.
- Ashwagandha: Ashwagandha is medically known as Withania Somnifera. ...
- Banyan: The Banyan tree's medical name is Ficus Benghalensis. ...
- Garlic: The medical name for garlic is allium sativum. ...
- Ginger: Ginger is biologically called Zingiber Officinale.
Ayurveda provides for a number of effective Ayurveda therapies and Ayurveda medicines to control and manage knee pain. They are as follows: Munch on Fenugreek seeds. It is warm in nature and can heal joint ailments.Which Ayurvedic medicine is best for knee cartilage regeneration? ›
Ayurvedic medicines commonly prescribed in this phase are Guggulu tiktam Kashayam and Ghee, Guggulu tablets such as Kaisora Guggulu tablets and Yogaraja Guggulu tablets. Shadharanam Churnam is also useful based on the situation. Apply Sahacharadi and Kottamchukkadi thailam, externally to the affected areas and joints.Which Indian herb is good for knee pain? ›
What is it? Indian frankincense is an Ayurvedic remedy that can be purchased over the counter in capsule form. It can prevent the production of inflammatory substances in the joints.Can Ayurveda cure cartilage? ›
The Ayurvedic remedies offer to prevent further degeneration as well as restore the ability of the affected cartilage.Can Ayurveda cure meniscus tear? ›
Strain, partial tear of the structures, post-surgical instability and pain can be managed effectively by Ayurvedic treatments.What is the permanent solution for knee pain? ›
Therapy. Strengthening the muscles around your knee will make it more stable. Your doctor may recommend physical therapy or different types of strengthening exercises based on the specific condition that is causing your pain.Which oil is best for knee pain in Ayurveda? ›
- Cayenne Pepper Oil. You can prepare this oil at home. ...
- Garlic Oil. This is the most effective remedy which is very commonly used in India. ...
- Eucalyptus Oil. ...
- Jiva Pain Calm Potali.
Because cartilage does not have a blood supply, it has limited ability to repair itself. Cartilage regeneration, along with strengthening muscles around the joint, can help some patients delay joint replacement surgery for damaged joints.What spice can regrow knee cartilage? ›
Granted, turmeric is a spice rather than a food. However, it is still a cartilage repairing ingredient worth introducing to your diet.
Your doctor may recommend the RICE regimen—rest, ice, compression, and elevation—to treat a knee cartilage injury. Resting your knee can help reduce the symptoms associated with the injury.What is the strongest anti-inflammatory herb? ›
We know by now that turmeric contains curcumin which happens to be one of the best natural anti-inflammatory and anti-oxidant component.Can Ashwagandha cure knee pain? ›
Can ashwagandha help with knee pain? Yes, ashwagandha may help with knee pain. In a 12-week study among 60 participants with knee pain and discomfort, root extracts of the ashwagandha plant significantly reduced knee pain, stiffness, and disability, with benefits seen in as little as 4 weeks.What is the Chinese herbal medicine for knee pain? ›
TwHF is an herbal remedy used in traditional Chinese medicine for the treatment of swelling, inflammation and joint pain. The remedy comes from extracts of the Triptergium wilfordii plant, also known as the “thunder god vine.”How can I rebuild my knee cartilage naturally? ›
- Legumes. For optimal joint function, it is important to beat inflammation wherever possible—inflammation is the primary source of collagen and, by extension, cartilage breakdown. ...
- Oranges. ...
- Pomegranates. ...
- Green Tea. ...
- Brown Rice. ...
- Nuts. ...
- Brussel Sprouts.
Curcumin not only relieves inflammation and pain but also builds worn cartilage, thereby restoring joints. Curcumin's potent antioxidant powers repair the oxidative damage caused by inflammation.What vitamin heals cartilage? ›
Vitamins D and K are both important for bone strength, and vitamin K is involved in cartilage structure. Supplementing these two nutrients may be helpful if you're deficient in them.How I healed my meniscus without surgery? ›
- Rest, Ice, Compression, and Elevation. Your doctor may recommend the RICE regimen—rest, ice, compression, and elevation—to treat a meniscus tear. ...
- Pain Relief Medications. ...
- Physical Therapy. ...
- Corticosteroid Injections. ...
- Biologic Injections.
A meniscus transplant uses donor tissue to replace a missing meniscus. But this approach relies on a supply of healthy, young donor tissue, which is not always easy to acquire, and a highly specialized surgical procedure.What are the best supplements to heal meniscus tears? ›
Nutritional support such as just working on a healthy diet, reducing inflammation in the body, taking some turmeric, fish oil, glucosamine, and chondroitin, can help knee pain and inflammation as well.
Berries. Berries pack a double dose of anti-inflammatory properties. All fruits are high in antioxidants, which can help fight inflammation. Additionally, foods like blueberries, raspberries, strawberries and blackberries contain anthocyanins, which reduce inflammation.What is the best home remedy for knee arthritis? ›
Heat or cold treatment may provide immediate, short-term pain relief from knee arthritis. Heat therapy may reduce pain and improve circulation in and around the knee joint. Applying a warm compress to the knee can also relieve muscle and joint stiffness and help warm up the knee before activity.How can I reduce inflammation in my knees naturally? ›
- Take an anti-inflammatory.
- Switch to heat.
- Try massage.
- Do knee exercises.
Brahmi. Brahmi (Bacopa monieri) is a staple herb in Ayurvedic medicine. According to test-tube and animal studies, brahmi appears to have strong anti-inflammatory properties that are as effective as common NSAIDs ( 36 , 37 , 38 , 39 ).Which is the best knee pain ayurvedic oil in India? ›
Dabur's Rheumatil Oil is one of the top ayurvedic medicines for Joint Pains with herbal extracts from effective medicinal plants, which provides relief from joint and musculoskeletal pains as recommended by ayurved in India.Which Ayurvedic medicine is best for osteoarthritis of the knee? ›
Triphala. The Ayurvedic herb triphala has been used in India for thousands of years for treatment of osteoarthritis. Triphala is a formulary that consists of three herbs (amalaki, haritaki, and bibhitaki). Preliminary studies show that the herbs in triphala have anti-inflammatory effects.What is the fastest home remedy for knee pain? ›
Heat and ice can both be used to manage different parts of knee pain. Ice helps reduce swelling and inflammation and is best with injuries. Heat can help with pain management, especially on stiff joints. It can also help mobility.What is the golden herb for joint pain? ›
Turmeric. A golden spice that's long been used to lend color and flavor to foods, turmeric also has been used in ayurvedic and Chinese medicine for a variety of conditions, including arthritis and musculoskeletal disorders.Which vitamin is known as knee pain? ›
A vitamin D deficiency can affect both physical and mental health, but many people have low levels of vitamin D without realizing. The physical symptoms of a deficiency may include muscle pain in the joints, including rheumatoid arthritis (RA) pain, which often occurs in the knees, legs, and hips.What stimulates cartilage growth? ›
Chrondroitin sulphate and glucosamine are naturally occurring substances in the body that prevent degradation of cartilage and promote formation of new cartilage.
Exercise also improves blood circulation and stimulates your metabolism, making sure that your bones and cartilage get enough nutrients. Exercise reduces the risk of falls too.What foods make your knees stronger? ›
- Seeds and Nuts. Seeds and nuts are packed with healthy Omega-3 fatty acids known to fight inflammation and help reduce it in your connective tissue and joints. ...
- Coldwater Fish. ...
- Fruit. ...
- Cruciferous Veggies. ...
- Beans and Lentils. ...
- Olive Oil. ...
- Whole Grains. ...
- Root Veggies and Garlic.
Curcumin is the active ingredient in turmeric. It works by blocking the substances that cause inflammation and helps reduce cartilage damage.What herb replaces cartilage? ›
Chondroitin Sulfate: Supplement made from the cartilage of cows, pigs, or fish. It's designed to help replace worn-down cartilage in your joints, to reduce pain and inflammation, and improve joint function. It's usually used by people with osteoarthritis. Curcumin: Curcumin is derived from the root turmeric.Is there anything that restores knee cartilage? ›
Cartilage Regeneration Options
MACI is a surgical procedure that uses cartilage-forming cells from your body to restore damaged cartilage in the knees. It involves a biopsy to harvest chondrocytes (cartilage-forming cells), which are allowed to multiply in a lab, and surgery to implant them into the damaged area.
Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication.How can I fix my knee without surgery? ›
- Bracing. We may suggest a knee brace to provide external stability to the knee joint. ...
- Injections and Infusions. Some medications can be injected directly into the knee to treat your pain. ...
- Lifestyle Modifications. ...
- Nutraceuticals. ...
- Pain Medications. ...
- Physical and Occupational Therapy.
Because boswellia is an effective anti-inflammatory, it can be an effective painkiller and may prevent the loss of cartilage. Some studies have found that it may even be useful in treating certain cancers, such as leukemia and breast cancer.What is the most anti-inflammatory plant? ›
The main one is an antioxidant called curcumin, which has powerful anti-inflammatory properties ( 13 ). Numerous studies have shown that curcumin can block the activation of NF-κB, a molecule that activates genes that promote inflammation ( 14 , 15 , 16 ).
- Black pepper.
Ayurvedic medicines commonly prescribed in this phase are Guggulu tiktam Kashayam and Ghee, Guggulu tablets such as Kaisora Guggulu tablets and Yogaraja Guggulu tablets. Shadharanam Churnam is also useful based on the situation. Apply Sahacharadi and Kottamchukkadi thailam, externally to the affected areas and joints.Can Ayurveda cure knee problems? ›
Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India.What is the new Indian herb for joint pain? ›
Indian frankincense prevents the production of hormone-like substances in your body that act as triggers for joint inflammation.Which plant is used for knee pain in Ayurveda? ›
- Ashwagandha: Ashwagandha is medically known as Withania Somnifera. ...
- Banyan: The Banyan tree's medical name is Ficus Benghalensis. ...
- Garlic: The medical name for garlic is allium sativum. ...
- Ginger: Ginger is biologically called Zingiber Officinale.
- Physical activity. ...
- Strengthening exercises. ...
- Posture and support. ...
- Weight loss and diet. ...
- Medications. ...
- Massage. ...
- Aromatherapy preparations. ...
- Protection, rest, ice, compression, and elevation (PRICE)
Knee pain can be a result of an injury, straining of the knee joint, or conditions such as arthritis, gout, or infections. In Ayurveda, any form of joint pain is caused due to an imbalance in the optimal level of the Vata Dosha, which is responsible for all bodily movements.How do I get rid of knee pain completely? ›
- Applying heat or ice packs.
- Modifying activities to avoid causing pain.
- Practicing gentle stretches or exercises.
- Taking over-the-counter pain relievers such as ibuprofen or acetaminophen.
- Topical treatments such as muscle creams or rubs.
- Wearing a brace to support the knee.
The RICE treatment – Rest, Ice, Compression, Elevation
Apply an ice bag or a cold compress to the knee for 20 minutes every time you do. To avoid freezing of the joint, wrap the ice pack in a towel. Following this, wrap the knee with a compression bandage taking care not to block the circulation to the knee.
Pizhichil : Pizhichil or oil squeezing is done to pacify the vata, strengthen muscles and lubricates knee joints. Janu basti : Janu Basti involves pouring of specially prepared warm herbal oil over the knee. The oil is retained inside a well created using black gram paste or whole wheat flour.How can I regenerate my knee cartilage naturally? ›
Legumes are high in protein, which is why they help replenish the collagen our body needs to rebuild the cartilage in our knees. Not only are they high in protein, but they also have amino acids and lysines, both of which are essential when trying to rebuild knee cartilage naturally.
NYU Langone doctors often recommend nonsurgical options as a first-line treatment for a knee cartilage injury. These include anti-inflammatory medication, physical therapy, and injections into the joint, including steroids; hyaluronic acid, also known as synthetic joint fluid; and platelet-rich plasma (PRP).How I cured my knee osteoarthritis? ›
There's no cure for osteoarthritis, but the condition does not necessarily get any worse over time. There are a number of treatments to help relieve the symptoms. The main treatments for the symptoms of osteoarthritis include: lifestyle measures – such as maintaining a healthy weight and exercising regularly.What chakra is knee pain? ›
It also blocks the flow of wealth. A blocked Muladhara Chakra causes ill-health, bone/leg/knee pains, sciatica, varicose veins or piles.Which planet is related to knee? ›
Mars: Blood, thalassemia, chest, nose, gall bladder, bile, bone marrow, red blood cells, etc. It causes brain disorder, itching, blood clotting, female genital diseases, knee problems, etc.What chakra affects knees? ›
The knee chakra is a minor chakra that corresponds to the root chakra—one of the body's seven main chakras that's responsible for helping us feel grounded and secure.